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Showing posts from September, 2017

Football, Yoga & Beginner's Mind

I have been trying to jump back from crow pose for years. I have built up my arm strength. My core is ready. I can successfully do the pose itself but still have not been able to jump back to plank from crow. I watch other yogis do it with such ease and “I think I am strong. I can do that.” Over and over I have tried through the years and have never been able to do it.
Until today.
Today I watched a video that gave me some simple tips I hadn’t learned before. The three tips were to press my finger tips into the mat, so much so that they become white in color. The second tip was to look forward and not down or back as I had been doing. And the third tip was to expel an audible exhale as I sent my legs backwards to plank.  Boom! That was all I needed. I got it on the first try. It was thrilling, but then these kinds of things make me happy. :)
Sometimes pure brute strength is not enough to achieve a goal. Sometimes we need a fresh new way of thinking to get there. It takes beginner’s mind.…

Breath and Happiness

“Remember to breathe. It is after all, the  secret of life.”  ~~ Gregory Maguire, A Lion Among Men

A lot of us walk around with neck, shoulder and back pain. It’s almost epidemic in this culture that spends much of its time slumped over a computer or steering wheel. Aside from the problem of inactivity there is a subtler influence this is having on us that can affect our minds, our bodies and our spirits. 
In a July, 2009 edition of the Journal Cephalalgia, a pilot study on dysfunction of breathing in chronic neck pain patients resulted in findings that chronic neck patients have decreased breathing capacity as well as poor breathing muscle strength. They also found a significant association between forward head posture and low breathing muscle strength in neck pain patients. They consider the relationship between breathing and neck pain to be an important factor in the assessment of neck pain patients, as well as in rehabilitation and medication use. In a June, 2013 edition of the Manua…