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Showing posts from 2016

Why This Election May Be Challenging For Us

Out beyond the ideas of wrongdoing and rightdoing is a field. I'll meet you there.                                                                   --RUMI
As Hilary Clinton delivered her gracious concession speech, I found myself wanting to see a little emotion. She's strong, so so strong. The shots of young women in the audience expressing their sadness spoke volumes about the impact of this election. Maybe there's something here. What is the essence of our cultural response? Here's a little light from my morning meditation.
We evolve through the feminine aspect of our emotions. (This is an over simplification and  my viewpoint. For a more detailed analysis see this link.) When we feel our feelings, really feel them, they remind us that we are alive. Strong feelings can be challenging and enlivening. When we connect with our feelings we are, in a sense, connecting with our deeper essence. So these feelings of fear, disconnection, dislike, anger, desperation are reminder…

Letting Go - With Gratitude.

November 1st is here and what a month looms ahead! We’ve all had it up to our eyeballs with the election. Finally next week it will be over and we must repair the damage done. There has been damage to our collective psyches. We have been unkind to one another. I have seen it. You have seen it too, I am sure. We are so much better than this. We all just want to live our lives, to love and be loved, to be happy and healthy. We need each other. We can’t let this take us down. We won’t. 
Personally, this has also been a season of loss. My father-in-law passed away and our family came together to celebrate his life in such a beautiful way. He was a great guy and we are all so grateful for his life and love. I have noticed a lot of people have experienced similar losses this Fall. It has been a time of grief and transition. Maybe you have noticed that as the leaves fell from the trees it was just time to let certain things go. Makes sense, but darn, it can it be hard.
In the last days of Octo…

Humility and Happiness

These days I am slightly obsessed with Father Richard Rohr, a Franciscanfriar ordained to the priesthood in the Roman Catholic Church in 1970. He is an internationally known inspirational speaker and has published numerous recorded talks and books, Yes, And...: Daily Meditations, Immortal Diamond: The Search for Our True Self, Falling Upward: A Spirituality for the Two Halves of Life, The Naked Now: Learning to See as the Mystics See, and Eager to Love: The Alternative Way of Francis of Assisi.  He has a new book coming out this month that I cannot wait to get my hands on entitled The Divine Dance. Here’s the description on his Amazon page:
“What if changing our perception of God has the potential to change everything? God is not what you think. Visions of an angry, distant, moral scorekeeper or a supernatural Santa Claus handing out cosmic lottery tickets to those who attend the right church or say the right prayer dominate our culture. For many others, God has become irrelevant or sim…

Joy Camp

Well, we did it. We created a place for women to go to explore the roots of joy in our lives and some different ways to reduce things that block our joy. It was magical. It was mystical. It was really, really beautiful.

Those of us who study joy know it's a practice to get there. Our lives can be hard and there are lots of things that can get in the way of our joy every single day. Joy is defined by Merriam Webster as a feeling of great happiness. As a mother who lost a child and has experienced great sorrow, the idea of great happiness or joy has been elusive for me at times. For quite a while I doubted the possibility of ever getting back to any degree of happiness, let alone joy.  But I did, and I am and I even wrote a book about it! I am committed to sharing what I know for sure (as Oprah would say) thus the book, the podcast and now Joy Camp.

We were a small and diverse group but all of us there for a single purpose; to rekindle a sense of joy in our lives. We began the three…

Tremors in the Universe

I just love talking to people who find ways to be happy even in the face of dire circumstances.

Robert Baittie, Ted speaker and author of Tremors in the Universe talks here about his experience with a diagnosis of Parkinson's Disease and how it was really his miracle. Prepare to be inspired.

XO

Your Message to the World

“ Nothing that I can do will change the structure of the universe. But maybe, by raising my voice I can help the greatest of all causes—goodwill among men and peace on earth.”  ~ Albert Einstein.
What is it you have to say? What is on your heart? Why are you here? All of these questions point to your purpose, your passion, your service to the world. 
Three years ago I embarked on a little experiment I created for myself. I started the Happy Healthy You! podcast in an effort to discipline myself with a daunting weekly deadline and hone some deeper interviewing skills. 
“The Goddess is in the questions."    ~~Gloria Steinem
Where did this start? I suppose it started with my interview with Gloria Steinem. Back when I was fresh out of college I was working in public relations and had the opportunity to work with Gloria on a promotion and fund raiser for the Ms. Foundation for Education and Communication. Gloria was great. When I made the call to her office to ask if she was interested in…

Ricky Wood Medium Coming to Joy Camp

Waiting for Easter

“The waiting is the hardest part.”   ~~Tom Petty
Goddess knows, this can be true. The waiting is just so darn hard. As we sit on this Easter eve and the anniversary of the birth of my daughter Meghan whose death I write about in my book, Back to Happy,  I am pondering the season of Lent and the idea of resurrection. 

We do so love a good resurrection story.

Star Wars and The Matrix films (also a lot of American musical theatre) gave us some great modern day examples to work with. We love that resolution and that feeling of completion and optimism that a good strong happy ending has to offer. After a season of suffering, there is redemption. 
In a good piece of music there is variety in the score. There is harmony and dissonance and ultimately, resolution as the composer takes us home and allows us to sit with those last few notes and sense the finality, the closure. We are taken on a journey that touches our soul through the senses of the body.
In the Christian tradition of Lent, we are cha…