Friday, December 18, 2015

Yin for the Holidays

This week on the Happy Healthy You podcast we are invited to slow down and take time for ourselves with an awesome yin yoga practice. Here's how the shapes will look. Namaste and Peace on Earth.

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No Animals Were Harmed in the Writing of This Sermon

  As I ascended the stairs of the unremarkable office building, the hollow echo of footsteps on metal intensified my nervousness. Having nev...