Friday, December 18, 2015

Yin for the Holidays

This week on the Happy Healthy You podcast we are invited to slow down and take time for ourselves with an awesome yin yoga practice. Here's how the shapes will look. Namaste and Peace on Earth.

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Ready: For Good

This week, I had the chance to see  Wicked:   For Good , where the final conclusion about which witch is really good and which one is really...