This week on the Happy Healthy You podcast we are invited to slow down and take time for ourselves with an awesome yin yoga practice. Here's how the shapes will look. Namaste and Peace on Earth.
Happy Healthy New Year my friends! Have you made your resolutions and set your goals for this new year? We all know how that goes. We have good intentions but often no real plan. I read someone said “a goal without a plan is just a wish”. I have made a lot of wishes. Most of them never really panned out.
I've learned a few things from living my life and from the many people I have interviewed on the Happy Healthy You! podcast. Here’s the thing about goals; goals are like trees. Stay with me here.
In my backyard the county has planted a tree farm as part of a restoration project. From our back deck we see rows of plastic tube things sticking up out of the ground. After a couple of years some of them still have live trees growing inside but many of them just didn't make it. I guess the logic was to plant as many as possible and see what happens. Many of the trees never took root. Some were surely eaten by deer. Those that are still growing must have had an advantage and it wasn&#…
I've learned a few things from living my life and from the many people I have interviewed on the Happy Healthy You! podcast. Here’s the thing about goals; goals are like trees. Stay with me here.
In my backyard the county has planted a tree farm as part of a restoration project. From our back deck we see rows of plastic tube things sticking up out of the ground. After a couple of years some of them still have live trees growing inside but many of them just didn't make it. I guess the logic was to plant as many as possible and see what happens. Many of the trees never took root. Some were surely eaten by deer. Those that are still growing must have had an advantage and it wasn&#…
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