Friday, December 18, 2015

Yin for the Holidays

This week on the Happy Healthy You podcast we are invited to slow down and take time for ourselves with an awesome yin yoga practice. Here's how the shapes will look. Namaste and Peace on Earth.

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The Best Party of All

Here's a link to the readings for this week. Gather around the table, you who are hungry and healing. Gather around the bread and wine, ...