Tuesday, September 1, 2015

Connie's Favorite Meditation


To listen to the podcast about my ten day silent Vipassana retreat: http://conniebowman.com/happyhealthyyou/2015/07/how-to-be-happy-or-what-i-did-on-my-summer-vacation/
And to hear the podcast with Julie Reisler about meditation for everyday:
http://conniebowman.com/happyhealthyyou/2015/09/everyday-meditation-for-self-awareness-and-empowerment/

Let Love Flow: Wild Advent

This morning, as I was greeting students in a Vinyasa (flow) yoga class, I noticed a woman in the back unrolling a bright pink mat. Immediat...