Tuesday, March 31, 2026

Rise and Shine: A Holy Week Meditation

John 12:20-36
Among those who went up to worship at the festival were some Greeks. They came to Philip, who was from Bethsaida in Galilee, and said to him, "Sir, we wish to see Jesus." Philip went and told Andrew; then Andrew and Philip went and told Jesus. Jesus answered them, "The hour has come for the Son of Man to be glorified. Very truly, I tell you, unless a grain of wheat falls into the earth and dies, it remains just a single grain; but if it dies, it bears much fruit. Those who love their life lose it, and those who hate their life in this world will keep it for eternal life. Whoever serves me must follow me, and where I am, there will my servant be also. Whoever serves me, the Father will honor.

"Now my soul is troubled. And what should I say-- `Father, save me from this hour'? No, it is for this reason that I have come to this hour. Father, glorify your name." Then a voice came from heaven, "I have glorified it, and I will glorify it again." The crowd standing there heard it and said that it was thunder. Others said, "An angel has spoken to him." Jesus answered, "This voice has come for your sake, not for mine. Now is the judgment of this world; now the ruler of this world will be driven out. And I, when I am lifted up from the earth, will draw all people to myself." He said this to indicate the kind of death he was to die. The crowd answered him, "We have heard from the law that the Messiah remains forever. How can you say that the Son of Man must be lifted up? Who is this Son of Man?" Jesus said to them, "The light is with you for a little longer. Walk while you have the light, so that the darkness may not overtake you. If you walk in the darkness, you do not know where you are going. While you have the light, believe in the light, so that you may become children of light."

After Jesus had said this, he departed and hid from them.

I woke up extra early this morning. Spring has been teasing us with extra warm days directly followed by unseasonably chilly ones. I wondered what kind of weather was in store for us today. I opened the door and was surprised to be met by a gentle, warm breeze, slightly balmy, on my face. No birds seemed to be up just yet, but there was a gorgeous, almost-full moon in the sky. The Big Dipper shone bright, off to my right. A peaceful early morning. What a gift.

These thoughts arose as I stood there waiting for the usual cacophony of morning birdsong: "Why are we always waiting for something outside of us? What if what we are waiting for is actually coming from within? What if that arising was soft and gentle as a breeze? We would need to be very calm and still to notice its presence."

In yoga, which comes from the Hindu tradition, our kundalini energy is said to lie dormant until it is time to rise up from the base of the spine, through channels, to the crown of the head. From what I have read, Kundalini is powerful. If it rises too quickly or without adequate preparation, it can cause mental and physical distress. Experts warn, kundalini is nothing to play around with. The practice of yoga can help prepare our bodies and minds. Some say kundalini can be directly transmitted by a guru

Jesus doesn't seem to have time for the "Greeks" who wish to see him. He's focused and aware that his time in his physical body is limited. "Walk while you have the light so that the darkness may not overtake you," he tells his disciples. "While you have the light, believe in the light, so you may become children of the light." 

In the Gospel of John, "the spiritual gospel," Jesus takes time to prepare his beloved students and disciples for his ultimate departure and glorification so that they may become "children of  light." Most of them, however, seem to remain in the proverbial dark, perhaps waiting, expecting, imagining something entirely different to happen, despite Jesus' teachings. 

Why does it seem we are always waiting for something outside of ourselves to save us? What if that which wants to arise has been with us all along? 

Be still and know that I am God
~~Psalm 46:10

The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
~~Rumi


Monday, March 30, 2026

Money or Love? - A Holy Week Meditation

John 12:1-11

Six days before the Passover Jesus came to Bethany, the home of Lazarus, whom he had raised from the dead. There they gave a dinner for him. Martha served, and Lazarus was one of those at the table with him. Mary took a pound of costly perfume made of pure nard, anointed Jesus' feet, and wiped them with her hair. The house was filled with the fragrance of the perfume. 
But Judas Iscariot, one of his disciples (the one who was about to betray him), said, 
"Why was this perfume not sold for three hundred denarii and the money given to the poor (He said this not because he cared about the poor, but because he was a thief; 
he kept the common purse and used to steal what was put into it.) Jesus said, "Leave her alone. She bought it so that she might keep it for the day of my burial. You always have the poor with you, but you do not always have me." When the great crowd of the Jews learned that he was there, they came not only because of Jesus but also to see Lazarus, 
whom he had raised from the dead. So the chief priests planned to put Lazarus to death as well, since it was on account of him that many of the Jews were deserting and were believing in Jesus.


JUSTIN IDE/GETTY IMAGES
Fame can be a scary thing. I've been watching Love Story, the John Kennedy, Jr. and Carolyn Bessette story on Hulu
The kind of adulation and attention the Kennedy family received was over-the-top. Poor John, Jr., and Carolyn couldn't get a break. In the early months of their marriage, they didn't even have a chance to get used to their new relationship, to fall into some kind of routine. These and more are the hazards of celebrity.

I used to think I wanted to be famous. I loved performing. Don't get me wrong, I was terrified by the prospect, but the joy I found in embodying a character on stage was like nothing else I had experienced. Eventually, I made my way into the on-camera and voiceover industry, where I had a small amount of success. This was enjoyable as well, but different. There wasn't time to dig into a character. This work required more mindful attention, as time is money in this industry, and the stress is heightened. I remember being on set one day and overhearing a director denigrate a female star, saying she was one of "the most overpaid, underrated actresses in the industry." It was such an unkind statement that it took the joy out of being there.

The final straw for me came when I was asked at the last minute to do a political commercial. I was in over my head with this one. I wasn't aligned with the candidate the production team was promoting, and I am ashamed to say I had no clue about the opponent they were trying to take down. There was backlash, and it was aimed at me, the actor. I was shocked, but in retrospect I should not have been. Politics and media can be a ruthless combination. 

I had to ask myself. Was I in this for the love or for the money?

That's when I quit.

After the raising of Lazarus, Jesus was getting a little too famous for the powers that be (poor Lazarus, too). The writing was on the wall, and He knew it. Mary seemed to know it as well as she poured her expensive oils on Jesus' feet and wiped them with her hair. Some of the disciples, bless their hearts, were as clueless as I, including, it seems, Judas, who saw a way to profit from Jesus' celebrity and his own inner-circle status.

In the end, we all must reckon for ourselves. What do we love and value
most? What are we willing to risk it all for? What will that cost us?






Sunday, March 29, 2026

On Being a Disciple of Jesus in this Moment

 

Watch this sermon here.

Do any of you have certain movies or shows you’re planning to watch during Holy Week? Personally, I love the musical Godspell. Much of the music comes from our Episcopal hymnal. In his director’s notes, Stephen Schwartz writes that the first act of the show is all about the formation of a community – that through play and the telling and absorbing of lessons, the disciples grow as a unit, and that the application of clown makeup is the moment the community is set apart from the rest of society. But each individual’s journey takes its course over time. Precisely when and why this commitment to discipleship takes place is the important choice each actor must make. 
"In order to witness to and be a disciple of Jesus, every Christian has to figure out for him or herself what Christianity is all about."

That's from theologian Kathryn Tanner.[1]

We can come to church. We can listen to sermons and attend Bible study. We can ponder Richard Hooker's three-legged stool till the cows come home. We can go to seminary, get ordained, wear the collar — and still, in the end, no one else can hand us our faith pre-assembled. Each of us has to reckon, personally and honestly, with what it means to follow Jesus.

To add to Tanner's insight:  I’d say we don't figure this out alone. We figure out who God is, who we are, and how we live in light of our faith here — in community, at this table, in the breaking of bread and the hearing of Scripture, surrounded by people who come from all kinds of different backgrounds who are also still figuring it out. Like Jesus’ first disciples, our faith is offered freely to us before we fully understand it. The liturgy has been shaping us all along, even on those days we weren't paying close attention. 

As we stand at the threshold of Holy Week — and as we at St. Mark's stand at the threshold of our own significant transition — I want to ask you, in all sincerity: What is this Christian life about for you? Right now, today?

Is it about belonging to a community that holds you when you can't hold yourself? Is it about service — rolling up your sleeves and doing the work of mercy? Is it about following Jesus into the darkest of places where justice commands our attention? 

If we’re looking to define or refine our commitment, now's the time, folks. The passion of Jesus Christ is a defining moment for Christians. Today we’re reading John, first called “the spiritual gospel” by Clement of Alexandria, an early church father. At St. Mark’s, we’ve tried to point out some of the potential stumbling blocks in John’s narrative, especially in light of rising antisemitism. But there’s always more work to be done. More depth to uncover. 

I'll confess: Palm Sunday for me feels like a bit of a roller coaster. Some of you know that we have a genuine roller coaster expert in this congregation — Logan Bird can tell you everything about how they're built, which ones are the best, and which ones will absolutely ruin your lunch. So, Logan, I'm borrowing your expertise for a moment.

Palm Sunday begins like that first slow climb. It’s exciting. Jesus rides into Jerusalem — not on a war horse, not in a fancy chariot, but on a donkey. The prophet Zechariah saw this coming centuries earlier: "Lo, your king comes to you; triumphant and victorious is he, humble and riding on a donkey" (Zechariah 9:9). This is not the entrance of a conquering emperor. This is something else entirely. 

St. Paul gives us the word for it in today's epistle: kenosis. Self-emptying. "Though he was in the form of God," Paul writes to the Philippians, "Christ Jesus did not regard equality with God as something to be exploited, but emptied himself, taking the form of a slave." . That word — kenosis — is the theological key to everything we will witness this week. God's power looks nothing like what the world expects. God's power looks like a man on a donkey, riding toward his own death, for the sake of love.

The crowd doesn't fully understand this yet. (Do we, really?) They wave their palm branches — echoes of the Maccabean victory celebrations — and they shout Hosanna! We might hear that as a cheer, but it's actually a plea: Save us. Save us, Lord! The air is electric with Passover energy, with rumors about the man who raised Lazarus from the dead, with the nervous attention of both Jewish leaders and Roman authorities who share one overriding concern: crowd control.

This is the top of the first hill. From here, if we dare to lean forward, we can see what's coming next. The drop is going to be fast and steep.

Maybe you're the kind of person who rides with your arms up and your eyes wide open. I'll be the one gripping the bar, white-knuckled, stomach somewhere near my throat.

But here's where the metaphor breaks down — and I think it's important to name this. On a roller coaster, we’re passengers. We strap in, the ride happens to us, and we get off at the end. 

When we hear John’s Passion narrative at the end of this service, we are in it. We are the crowd. We are the disciples. We are Peter, who swears he doesn't know the man. We are the Roman and Jewish officials, the women at the foot of the cross. We are - all of them. And all the while, our eyes are locked on Jesus.

Roller coaster ride that it is, Holy Week is an invitation to participate, to stay until the end.

I'd like to invite you to stay on the journey. Come to the services this week. Not as a passive rider, but as a pilgrim. Walk with Jesus through the Last Supper on Maundy Thursday, where he kneels to wash his friends' feet. Stand at the foot of the cross on Good Friday. Sit in the silence of Holy Saturday, that strange, liminal day when God lies in a tomb and the world holds its breath. And then — then — come to the garden on Easter morning, where Mary Magdalene meets a man she mistakes for the gardener, and nothing after that is ever be the same.

Maybe you've already got this Christian life all figured out. But if you're like me — still learning, still being surprised, still being undone and remade by the grace of God — then come along. There's no purchase necessary. No height requirement. Fair warning: it may get uncomfortable. You may feel the full weight of the story pressing up against your own life.

But you may also find yourself drawn into the heart of a divine mystery so deep and so wide that it reframes everything — what power means, what love costs, what it means to be a disciple of the one who emptied himself for the sake of the world. 

The journey is about to begin. Not a ride – more of a pilgrimage.

Will you come and see what God has done?💛

Extra Credit: My theology prof on what it means to be a disciple



[1] Kathryn Tanner, Jesus, Humanity and the Trinity: A Brief Systematic Theology, 1. Fortress Press ed., Repr (Minneapolis, Minn: Fortress Press, 2003), xiii.

Tuesday, March 24, 2026

Easy Answers

 

Just look at the amazing wrist! My ortho clearly wants me to ponder this as I wait for him to update me on the progress of my distal radius fracture. 

Some very well-meaning people insist that everything happens for a reason. That is just a little too simplistic an explanation for me. I mean, plane crashes, mass shootings, stillbirths….war! Life can be utterly horrible and tragic. I’ve no doubt God is in all the messiness of our lives. I just don’t believe the God of the universe preordains all of it. Many theologians, much smarter than I, have attempted to figure this out, and we still have questions. Why do bad things happen to good people?

The Psalms are a great place to explore this line of thinking. If you want to go down a rabbit hole of theological musing, read all 150 of them! Read different translations. I especially appreciate Eugene Peterson’s The Message translation. Check out Psalm 73, for example. 

My favorite line might be:  “Still, when I tried to figure it out, all I got was a splitting headache. . .”

Be extremely wary of easy answers. 

Here's a new meditation that might help us cope with the uncertainty of it all. https://insighttimer.com/conniebowmanactressyogi/guided-meditations/body-breath-and-spirit-meditation

Tuesday, March 3, 2026

Your Meditation Toolkit

Body scan meditation should be in everyone's self-care toolkit, especially these days! Body Scan is a popular practice in my yoga classes. Check out this and other free guided meditations on Insight Timer at the link below. Blessings!💛



https://insighttimer.com/conniebowmanactressyogi/guided-meditations/body-scan-for-relaxation-and-stress-reduction

Sunday, March 1, 2026

How's Your Spirit?



It seems we're at war. 

During my hospital chaplaincy training, one of our instructors shared that when she entered a patient's room, she would often ask, "How's your spirit?" It was an open-ended enough question to get a conversation going.

So I ask you, "How's your spirit?"

There is a story of a three-year-old girl, the firstborn and only child in her family. Her mother became pregnant again, and the little girl was super excited about having a new brother or sister. The family welcomed a healthy, sweet baby boy, and after only a few hours at home with the new baby, the little girl asked her parents for some alone time with her new baby brother. Specifically, she asked that this be in his room with the door closed. Her insistence on privacy made her parents a little nervous, but then they remembered that they had installed a new baby monitor, so they could keep an eye on things. If anything seemed suspicious, they figured they could quickly get to the nursery.

So, the parents walked their young daughter to the infant’s room, shut the door, and then raced to the monitor. Holding their breath, they watched the little pajama-clad body moving toward the crib. With only the back of her tiny head in view, she poked her face through the bars. The parents leaned closer and listened as the child whispered to her new sibling:

“Tell me about God. I’m starting to forget.”[1]

How easily it is to forget that pure awareness of who we are, and whose we are. Which is why I firmly believe religion is still relevant, and spirituality, for today and tomorrow’s Christian, is no longer only an option, but a necessity. Both can serve as reminders of our Christian identity. Together, religion and spirituality can help us mature our faith. 

I asked EpiscoBOT, an AI resource developed by and for the Episcopal Church, for working definitions of religion and spirituality:

  • Religion is the organized, communal expression of faith: beliefs, doctrines, rituals, worship, and institutions (churches, sacraments, creeds) that shape a people’s life together.
  • Spirituality is the personal, interior life of relating to God (or the sacred): prayer, conscience, experience of the Spirit, and the ways a person grows in love, meaning, and holiness.

Not bad, EpiscoBOT!

While the three-year-old little girl in our story and, certainly, the writer of the Gospel of John, also known as the Spiritual Gospel, have a grasp of the importance of a healthy spiritual life, I am not so sure about the protagonists in our two Gospel passages.

See what you think.

Nicodemus, a leader in the Jewish community, has heard about Jesus. For reasons unknown to us, he comes to Jesus by night to ask some questions. He’s curious, intellectual, and eager to learn.  He’s respectful, too, flattering even, but Jesus doesn’t take the bait. Instead, Jesus takes their private conversation from the religious to the spiritual, the mundane to the transcendent. No one can see (perhaps more to the point, sense) the Kingdom of God without being born again, anew, or from above. (We have some choices here.)[2]

Bewildered and perhaps a bit bewitched by the charismatic rabbi, Nicodemus, taking a literal approach, wonders aloud how one might physically enter back into one’s mother’s womb to be born again. It’s comical. Jesus elaborates using wind as an example of the spirit’s mystifying movement. One can only imagine Nicodemus’ confused facial expression, in the flickering candlelight, as Jesus presses the issue, with more symbolic imagery and language that leave the poor Pharisee more in the dark than he was when he first arrived.

And just like that, John leaves Nicodemus to ponder this clandestine exchange for several more chapters. He’ll be back in chapter seven to testify on behalf of Jesus. And in 19, he brings a hundred pounds of myrrh to the tomb to anoint Jesus, on the presumption that his body will remain dead. 

The Spirit forms us as disciples over time, it seems. Sometimes.

A woman walks toward a well, empty bucket in hand. It’s noon. She’s alone. Again. Perhaps a single crow caws in the distance. I imagine even the field mice have scurried off to cooler places. There’s nowhere to hide in the blazing desert sunlight. Because noontime shadows tend to be forgiving, this is her private time to replenish.

Traditionally, wells were early-morning gathering places where gossip was exchanged, and laughter rang out, signs of kinship and vital community. In the ancient world, wells were where God did new things. Even all alone with her thoughts, perspiration dripping down her back, she senses the promise of new life bubble up when she comes to dip her bucket in the water. As she approaches, she braces herself spotting a male figure sitting on the edge of the well. She notices the tassels on his tunic. A Jew. They would not speak. Jews and Samaritans do not socialize. 

“Give me a drink,” he says.

“You talking to me? A Samaritan?” 

“Yes, and if you knew who you were talking to, you would have asked me for a drink,” Jesus says.

In the longest conversation Jesus has with anyone in scripture, male or female, back and forth they go, like a fiercely competitive singles tennis match.[3]

Jesus serves. “Go call your husband.” 

“Sorry, don’t have one.” 

“You are right. You’ve had five.” 

Jesus gives voice to her uncomfortable truth. How could he know?

Stunned, she drops everything and runs into the village to tell anyone she can find.

“Come and see someone who told me everything I have ever done!”

This woman has nothing to lose. She was ripe for transformation.[4]

What might we glean from these two characters for our own spiritual life as disciples of Christ? 

Perhaps that laying down our stories can be the hardest, best thing that can happen to us. That the timetable for our spiritual awakening can be fluid, that gender is inconsequential. 

God so loves the world, the whole world, that God sends Jesus, the word, the truth, the light, the bread, the vine, the way to eternal life. Based on our two examples, a genuine encounter with Jesus will be life-changing. And our response to that encounter will be unique. Like Nicodemus, some of us will participate in the background. Like the Samaritan woman (St. Photini, whose feast day is February 26), some of us will bear public witness. If we’re serious about following Jesus, what happens in the dark will eventually come to light. And, finally, we would do well (pun intended) to expect the unexpected.

At its very best, organized religion supports our discipleship in community. At its best, spirituality also supports our discipleship, especially when accompanied by a spiritually mature, inclusive, expansive theological imagination and regular prayer and practice. 

Without religion, spirituality can become unmoored, subjective, or exclusive. Without spirituality, religion can become empty ritual or mere tradition. The Christian life calls for both: faithful practice in private and in community, and an interior life of repentance and prayer, leading to compassion in action.

 

In this dangerous and unpredictable time, we can no longer afford to be religious but not spiritual. Our spirituality can form us to be the disciples we are called to be – blessed to be blessings, partners with God, serving in ways that seek to love and heal the world so that we may never forget the sweetness of God’s lavish love for each and every one of us. May it be so.

Amen💛


Watch this sermon here.

 

God speaks to each of us as he makes us,
then walks with us silently out of the night.
These are the words we dimly hear:
You, sent out beyond your recall,
go to the limits of your longing.
Embody me.
Flare up like a flame
and make big shadows I can move in.
Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don’t let yourself lose me.
Nearby is the country they call life.
You will know it by its seriousness.
Give me your hand.

Rainer Maria Rilke
Translated and read by Joanna Macy
Book of Hours, I 59



[1] Marcus J. Borg, The Heart of Christianity: Rediscovering a Life of Faith (New York: HarperCollins Publishers, 2015), 113–14.

[2] Amy-Jill Levine, The Gospel of John: A Beginner’s Guide to the Way, the Truth, and the Life, 1st ed (Nashville: Abingdon Press, 2024), Ch. 2.

[3] Lindsay Hardin Freeman, Bible Women: All Their Words and Why They Matter (Cincinnati: Forward Movement, 2014), 518.

[4] Rachel Held Evans, Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again (Nashville: Thomas Nelson Incorporated, 2018), 142–46.

What God has Done...

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